Menopause Blog

You Calgary resource for all things menopause.

8 in 10 women experience symptoms of menopause. While symptoms can wax and wane, they are certainly REAL and sometimes destructive. This blog is created for you! To engage, learn and discover natural solutions to this change of life. 

Restore – Detox Myths Buster

I was asked recently, “my sister gave me a detox kit for Christmas. She’s done the 12-day program herself before and wants me to join her this time. Should I do it? Is it safe? Do I need to do it? How often should I do it?” Indeed, there are many detox supplements and...

30 Sleeps Till Christmas and Menopause

If everyday hustle keeps you tense and makes your sleep restless, the holiday season is the perfect time to get back some sleep. For perimenopausal and menopausal women, good quality sleep is particularly important when it comes to optimizing hormones which helps to...

14-Day Menopause Detox

Customized for Women ages 35-65

Why a Detox?

Different foods can trigger your body and cause hot flashes, sleeplessness and mood swings. Our 14-day detox will have you start your journey towards better days and nights! It is a free offering to you as a gift to partner with your journey and find the ways that work for you! 

FREE Meal Plan

All Recipies Included

Includes Free Q&A Emails with Dr. Kait


Connect with Dr.Kait

As a women’s specialist you will find yourself well heard and cared for. Using Naturopathic Medicine that caters to your body and your needs. 

Email Address

EMAIL: Dr. Kait

Visit Me

8561 8A Avenue SW, Unit 4