Menopause Blog

You Calgary resource for all things menopause.

8 in 10 women experience symptoms of menopause. While symptoms can wax and wane, they are certainly REAL and sometimes destructive. This blog is created for you! To engage, learn and discover natural solutions to this change of life. 

How To Do A Proper Kegel

Join the conversation with Dr. Lee McCauley in our most recent video series on Pelvic Health So we talked about the Pelvic floor diamond before, but I wanted to show you on the model so you can sort of wrap your head around it and see it in a little bit more of a...

Menopause – Putting A Pause On Coffee

Coffee consumption and health effects have been a popular area of research since the year 2000. However, most of these studies lack gender and age specificity, so there is still much remain unknown when it comes to health effects on menopausal women. Currently,...

Menopausal Bladder Training

Join the conversation with Dr. Lee McCauley in our most recent video series on Pelvic Health.   All right, Lee, can you go through with us about the bladder training? Okay, so basically with the bladder there's some sensors on the inside of it and they respond to...

Menopause Pelvic Physio

Join The Conversation With Lee McCauley In Our Most Recent Video Series On Pelvic Health   Hello, I'm Dr. Kait Chang, Naturopathic doctor, and I am the founder of Calgary Menopausal Wellness. Today we have Lee McCauley with us from Momentum Health with us. Lee, I...

Restore – Detox Myths Buster

I was asked recently, “my sister gave me a detox kit for Christmas. She’s done the 12-day program herself before and wants me to join her this time. Should I do it? Is it safe? Do I need to do it? How often should I do it?” Indeed, there are many detox supplements and...

14-Day Menopause Detox

Customized for Women ages 35-65

Why a Detox?

Different foods can trigger your body and cause hot flashes, sleeplessness and mood swings. Our 14-day detox will have you start your journey towards better days and nights! It is a free offering to you as a gift to partner with your journey and find the ways that work for you! 

FREE Meal Plan

All Recipies Included

Includes Free Q&A Emails with Dr. Kait

 

Connect with Dr.Kait

As a women’s specialist you will find yourself well heard and cared for. Using Naturopathic Medicine that caters to your body and your needs. 

Email Address

EMAIL: Dr. Kait

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8561 8A Avenue SW, Unit 4

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